Breath & Vagal Toning

Service Description

This session will help transform the way you view breath, health and your voice! Are you optimizing the benefits of your breath and voice? Your Breath not only makes your Voice possible. Your Breath IS your Voice. It is the movement of the breath through the vocal cords (ie vocal folds) that creates sound and vibration. These vibrations have the ability to heal and transform when practiced with attention and intention. In this one-hour session, we will focus on actionable knowledge, techniques and strategies that you can employ right now to connect with your breath and speak and hear your true voice, including: • Vocal Anatomy and the Mechanics of Breath • Conscious Breathing and Vocalization • Opening Your Voice • Vocalizing for Self-Care (Vocal Toning & Humming exercises) • The Voice as a tool for Self-Development, Awareness and Creative Expression Much of the current fascination with breathwork and the voice date back to techniques that have been used for millenia. There is an art to our breath and breathwork and studies have shown that practicing conscious breathing, either alone or along with specific singing and vocalizing techniques: • Increase and enhance energy, mental focus and clarity • Increase confidence and reduce performance anxiety • Calm the mind and the nervous system bringing increased relaxation • Control and mitigate stress and emotional arousal states (incl. fight or flight) • Increase your oxygen intake and strengthen the blood by improving cellular regeneration and the release toxins • Improve lung function, strengthen respiratory muscles Exercise the diaphragm, abdominal and intercostal muscles • Improve digestion • Improve sleep quality • Increase mobility and flexibility, improve posture and strengthen the spine. Book this session today if you are ready to Discover the Power of your Breath and Voice!

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